Archive for December, 2009
December 10th, 2009 | 
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JustMyOpinion asked:
I’ve been walking everyday (brisk pace, for about an hour), doing Pilates a few days a week, and doing some light weight lifting. I’ve been watching what I eat (fruits, veggies, whole-wheat bread/crackers/etc., no junk food…you get the point). I’d like to lose about 20-30 lbs over the next 2-3 months. Does anyone have any other suggestions? Anything I need to be doing that I’m not? Any advice? Thanks!
Mario
I’ve been walking everyday (brisk pace, for about an hour), doing Pilates a few days a week, and doing some light weight lifting. I’ve been watching what I eat (fruits, veggies, whole-wheat bread/crackers/etc., no junk food…you get the point). I’d like to lose about 20-30 lbs over the next 2-3 months. Does anyone have any other suggestions? Anything I need to be doing that I’m not? Any advice? Thanks!
Mario
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