Pilates Exercise

E D asked:


I own the Winsor Pilates Best Value program with 8 workouts. I want to know how to incorporate all the workouts for best results. In her exercise planner, Mari only talks about the Accelerated workout and 20 minute workout. But, when should I do abs? buns and thighs? back? arms? I feel a little overwhelmed. I emailed the website, but no one ever got back to me.

Leslie