Archive for March, 2009
March 26th, 2009 | 
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niksta111 asked:
should i do a pilates exercises before or after cardio? please dont answer unless you know what your talking about, i dont wanna hurt my muscles!
umm “aaaaaaa q” i didnt say i wanted to lose weight,
so why are you sugesting diets?
go away,
Natalie
should i do a pilates exercises before or after cardio? please dont answer unless you know what your talking about, i dont wanna hurt my muscles!
umm “aaaaaaa q” i didnt say i wanted to lose weight,
so why are you sugesting diets?
go away,
Natalie
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alldogsgotoheaven612 asked:
video one: swat workout. involved intense physical activity, weight lifting, toning, ab work.
video one: swat workout. involved intense physical activity, weight lifting, toning, ab work.
video 2: pilates
since video one involves toning and so does video 2. can they be done on opposite days or is that tearing muscle by doing two different toning videos back to back. i wanted to do swat monday wednesday friday and pilates tuesday thursday saturday. is that too much?
Philip