Archive for May, 2009
May 29th, 2009 | 
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bananafanafofanni asked:
I’ve been doing aerobic exercises to keep in shape but a recent leg strain and back injury has made stopped me from doing intense aerobics. I heard that pilates was good for weight loss and flexibility without intense movements. Is it just as good as aerobics? And what kind of exercise is it, anaerobic to aerobics? Thanks.
Alvin
I’ve been doing aerobic exercises to keep in shape but a recent leg strain and back injury has made stopped me from doing intense aerobics. I heard that pilates was good for weight loss and flexibility without intense movements. Is it just as good as aerobics? And what kind of exercise is it, anaerobic to aerobics? Thanks.
Alvin
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Amy L asked:
I had my son almost 4 weeks ago – I was wondering is it ok to do some light exercise (not abdominal exercise) on my thighs, butt and arms before my 6 week check up? Im not planning on doing anything crazy, but just wondering if I could do some pilates and/or yoga ?
I had my son almost 4 weeks ago – I was wondering is it ok to do some light exercise (not abdominal exercise) on my thighs, butt and arms before my 6 week check up? Im not planning on doing anything crazy, but just wondering if I could do some pilates and/or yoga ?
Thanks!
Francis