Archive for June, 2009
June 23rd, 2009 | 
Author: 
violet s asked:
Daily pilates, daily walking or jogging, daily cardio, daily free weights. I’m currently 5′7 125 and I’m just not happy with that.
I want to be thinner and more toned. [I am vegan and eat very healthy, no more than 1400 calories a day]
Any tips? I want to be ready for summer, which is in 10 weeks!
Thanks in advance.
Ryan
Daily pilates, daily walking or jogging, daily cardio, daily free weights. I’m currently 5′7 125 and I’m just not happy with that.
I want to be thinner and more toned. [I am vegan and eat very healthy, no more than 1400 calories a day]
Any tips? I want to be ready for summer, which is in 10 weeks!
Thanks in advance.
Ryan
Posted in 
Tags: 
Skyblu76 asked:
HI,
I am a 32 year old woman and Im very overweight. Im 253 now. Last year at this time I weighted 283. And ive been watching my food intake and cutting out alot of junk. I reach for a apple now instead of Cheetos.
What would be good to strenghthen my body?? I do love pilates its just very hard to do. Maybe I can start small at it and get better at it.
Any suggestions would be nice . Thanks for reading and no haters please.
Viola
HI,
I am a 32 year old woman and Im very overweight. Im 253 now. Last year at this time I weighted 283. And ive been watching my food intake and cutting out alot of junk. I reach for a apple now instead of Cheetos.
What would be good to strenghthen my body?? I do love pilates its just very hard to do. Maybe I can start small at it and get better at it.
Any suggestions would be nice . Thanks for reading and no haters please.
Viola