Archive for September, 2009
September 27th, 2009 | 
Author: 
asked:
I’ll be honest…I’m kind of lazy…but I’d like to do some sort of pilates or yoga everyday. Maybe 15-20 minutes worth of stretching. Not looking for a miracle work out…would just like to be healthier. Any suggestions?
Duane
I’ll be honest…I’m kind of lazy…but I’d like to do some sort of pilates or yoga everyday. Maybe 15-20 minutes worth of stretching. Not looking for a miracle work out…would just like to be healthier. Any suggestions?
Duane
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ziiaba21 asked:
Starting from today I’m planning to loose about 40lbs in the next 4 months. I’m planning to run 5 days a week, but don’t know how many miles or for how long? I need good tips and advices. Also I’m doing pilates and sculpting. Maybe you have something that worked for you?? Please help me achieve my goal. I’m 5′3 and 171lbs now. I hope to get to my previous weight 140lbs.
June
Starting from today I’m planning to loose about 40lbs in the next 4 months. I’m planning to run 5 days a week, but don’t know how many miles or for how long? I need good tips and advices. Also I’m doing pilates and sculpting. Maybe you have something that worked for you?? Please help me achieve my goal. I’m 5′3 and 171lbs now. I hope to get to my previous weight 140lbs.
June