May 5th, 2009 | 
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Amy L asked:
I had my son almost 4 weeks ago – I was wondering is it ok to do some light exercise (not abdominal exercise) on my thighs, butt and arms before my 6 week check up? Im not planning on doing anything crazy, but just wondering if I could do some pilates and/or yoga ?
I had my son almost 4 weeks ago – I was wondering is it ok to do some light exercise (not abdominal exercise) on my thighs, butt and arms before my 6 week check up? Im not planning on doing anything crazy, but just wondering if I could do some pilates and/or yoga ?
Thanks!
Francis
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Glenn
So, when should you start working out again? Generally, it is recommended that you should wait about six weeks to start exercising after you have given birth; eight weeks if you have had a cesarean. However, some women can start exercising before this. Listen to your body and wait until you feel ready. When you decide to start an exercise program, discuss this with your OB/GYN.
Congratulations!
Darlene
Yes, but only if you feel up to it.
It will help not only get you back into shape, but will help with your mood and that will help you have a better time bonding with your son.
Good luck, and Congrats!
Irene
Usually they recommend 6 weeks to allow your body to recover. Can you not wait another 2 weeks or so? The parts you want to work on are not going to go anywhere in that time and your poor body needs to rest after the intense “workout” it has been through. If you still really want to do it then consult your doctor to see if yoga and pilates are o.k.
Best of luck
Lorraine
I felt really ready to do something at about 4 weeks also… and I did go to the gym. However, afterwards, I started running a low grade fever. I guess I overdid it for my body. If you want to do something, go ahead, but just be careful not to overdo it. I went and ran on a treadmill, and it was just too much.
Audrey
Just listen to your body. I don’t think anything magical happens when week six rolls around. Women used to have a baby, strap it to their back and go back to work in the fields! With all three of my kids, I was doing pilates a week later, then crunches, walks, elliptical and weight lifting week two and after. I wasn’t pushing myself, I just felt fine! If I had pain or anything, I wouldn’t have done it. So if you feel fine, then go for it! Just stop if you don’t feel fine